Yoga Therapy is a central component of any health and well being plan. Taking a look at the entire person, both physically & mentally, will allow us to develop a regimen that will create an overall state of wellness. Yoga therapy sessions provide movement, breathing & relaxation techniques to assist in bringing the body into balance.
Therapeutic yoga, with your Doctor’s approval, is designed to meet your specific health
needs. It helps to relieve muscle tension, improve circulation, boost the immune system,
and provide a sense of calm and relaxation.